Instant white rice
Packaged product Grainas y Pasta Winn Dixie
Instant white rice contains 389 kcal per 100 g. A serving, 0.5 cup, 54 g (54 g) provides about 210 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 46% of the Daily Value for Niacin (B3) and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 0,93 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 81,5 g | 30% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 7,4 mg | 46% |
| Calcio L | 37 mg | 3% |
| Iron L | 6,7 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for grainas y pasta (median 7 g)
- Fiber1,9 gbelow the median for grainas y pasta (median 2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Fat0,93 gbelow the median for grainas y pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,16 g)
- Sodium9 mgabove the median for grainas y pasta (median 1,2 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winn Dixie
- Barcode
- 0002114025432
- Label serving
- 0.5 cup (54 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Precooked long grain white rice (enriched with niacin, iron [ferric orthophosphate], thiamin [thiamin mononitrate], folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| White Rice Enriched meijer | 389 | 7,4 g | 81,5 g | 0,93 g |
| Poha Mota Rajdhani | 390 | 7 g | 88 g | 1 g |
| Plant-Based Protein Powder, Chocolate Oh!Good | 390 | 70 g | 8,8 g | 8,6 g |
| Royal blend with chia Riceselect | 388 | 10,2 g | 71,4 g | 6,1 g |
| Unsalted Rice Cakes SuperValu | 387 | 8,8 g | 79 g | 2,9 g |
| Gange Sapore di Sole | 387 | 7 g | 88 g | 0,6 g |
| Riso thaibonnet integrale Probios | 387 | 7 g | 88 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant white rice?
100 g of Instant white rice has 389 kcal. Serving, 0.5 cup, 54 g (54 g): about 210 kcal.
How much protein is in Instant white rice?
Instant white rice contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 54 g (54 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7 g).
How many carbs are in Instant white rice?
Instant white rice has 81,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant white rice?
Instant white rice contains 0,93 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (46% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant white rice?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002114025432. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.