Hummus
Packaged product Frijoles y legumbres Adonis
Hummus contains 167 kcal per 100 g. A serving, 2 c. à soupe, 30 g (30 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 33,3 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber3,3 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars3,3 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat10 gin the lowest quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat1,3 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Sodium500 mgin the top quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Seven Spice Himmus Hanes | 167 | 6,7 g | 26,7 g | 3,3 g |
| Spicy Hummus Dip Trader Joe's | 167 | 6,7 g | 10 g | 11,7 g |
| Spicy Hummus Compliments | 167 | 6,7 g | 13,3 g | 11,7 g |
| Avocado & Basil Hummus Hanes Hummus | 167 | 6,7 g | 20 g | 6,7 g |
| Original Hummus Nature's Healthy Gourmet | 167 | 10 g | 16,7 g | 6,7 g |
| Roasted Red Pepper Topped Hummus Compliments | 167 | 6,7 g | 13,3 g | 11,7 g |
| Naturally Simple Roasted Red Pepper Hummus Compliments | 167 | 6,7 g | 13,3 g | 10 g |
| Dill Pickle Hummus Mother May I | 167 | 6,7 g | 16,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 167 kcal. Serving, 2 c. à soupe, 30 g (30 g): about 50 kcal.
How much protein is in Hummus?
Hummus contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 c. à soupe, 30 g (30 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 10 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Hummus?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628069900170. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.