Hummus
Packaged product Beans and Legumes Adonis
Hummus contains 167 kcal per 100 g. A serving, 2 c. à soupe, 30 g (30 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 33.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.3 gbelow the median for beans and legumes (median 3.7 g)
- Sugars3.3 gabove the median for beans and legumes (median 2 g)
- Fat10 gin the lowest quarter of beans and legumes (median 16.1 g)
- Saturated fat1.3 gbelow the median for beans and legumes (median 1.7 g)
- Sodium500 mgin the top quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Seven Spice Himmus Hanes | 167 | 6.7 g | 26.7 g | 3.3 g |
| Beet Hummus President's Choice | 167 | 6.7 g | 20 g | 8.3 g |
| Avocado & Basil Hummus Hanes Hummus | 167 | 6.7 g | 20 g | 6.7 g |
| Roasted garlic hummus Cedarlane | 167 | 0 g | 16.7 g | 8.3 g |
| Naturally Simple Roasted Red Pepper Hummus Compliments | 167 | 6.7 g | 13.3 g | 10 g |
| Organic Hummus Beets & Dill Sunflower Kitchen | 167 | 6.7 g | 16.7 g | 10 g |
| Spicy Hummus Dip Trader Joe's | 167 | 6.7 g | 10 g | 11.7 g |
| Roasted Red Pepper Topped Hummus Compliments | 167 | 6.7 g | 13.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 167 kcal. Serving, 2 c. à soupe, 30 g (30 g): about 50 kcal.
How much protein is in Hummus?
Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 c. à soupe, 30 g (30 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Hummus?
Hummus has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Hummus?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628069900170. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.