Hummus
Packaged product Bohnen und Hülsenfrüchte Adonis
Hummus contains 167 kcal per 100 g. A Serving, 2 c. à soupe, 30 g (30 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Kalium L | 33,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber3,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars3,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat10 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium500 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Seven Spice Himmus Hanes | 167 | 6,7 g | 26,7 g | 3,3 g |
| Spicy Hummus Dip Trader Joe's | 167 | 6,7 g | 10 g | 11,7 g |
| Spicy Hummus Compliments | 167 | 6,7 g | 13,3 g | 11,7 g |
| Avocado & Basil Hummus Hanes Hummus | 167 | 6,7 g | 20 g | 6,7 g |
| Original Hummus Nature's Healthy Gourmet | 167 | 10 g | 16,7 g | 6,7 g |
| Roasted Red Pepper Topped Hummus Compliments | 167 | 6,7 g | 13,3 g | 11,7 g |
| Naturally Simple Roasted Red Pepper Hummus Compliments | 167 | 6,7 g | 13,3 g | 10 g |
| Dill Pickle Hummus Mother May I | 167 | 6,7 g | 16,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 167 kcal. Serving, 2 c. à soupe, 30 g (30 g): about 50 kcal.
How much protein is in Hummus?
Hummus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 c. à soupe, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628069900170. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.