Honey Nut Corn Flakes
Packaged product Dulces y postres Marks & Spencers
Honey Nut Corn Flakes contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 120% of the Daily Value for Ácido pantoténico (B5), 108% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 82,7 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 26,7 g | |
| Protein L | 7,3 g | 15% |
| Vitamina D L | 5 µg | 25% |
| Thiamin (B1) L | 1,1 mg | 92% |
| Riboflavin (B2) L | 1,4 mg | 108% |
| Ácido pantoténico (B5) L | 6 mg | 120% |
| Vitamina B6 L | 1,4 mg | 82% |
| Folate (B9) L | 400 µg | 100% |
| Vitamina B12 L | 2,5 µg | 104% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for dulces y postres (median 5,7 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Sugars26,7 gabove the median for dulces y postres (median 21,2 g)
- Fat3,7 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat0,67 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium237 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29518265
- Label serving
- 1 portion (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Corn Flakes?
100 g of Honey Nut Corn Flakes has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
How much protein is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Honey Nut Corn Flakes?
Honey Nut Corn Flakes has 82,7 g of total carbohydrates per 100 g, including 3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 3,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Honey Nut Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamina B12 (104% DV), Folate (B9) (100% DV) and Thiamin (B1) (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Corn Flakes?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29518265. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.