Holsum Yellow Buns
Packaged product Pan y productos horneados Holsum
Holsum Yellow Buns contains 276 kcal per 100 g. A serving, 1 bun, 76 g (76 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 38% of the Daily Value for Folate (B9), 33% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 53,9 g | 20% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 9,2 g | |
| Added sugars L | 9,2 g | 18% |
| Protein L | 9,2 g | 18% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Folate (B9) L | 151 µg | 38% |
| Calcio L | 112 mg | 9% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 76,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars9,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium474 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holsum
- Barcode
- 0810023430155
- Quantity
- 16 oz
- Label serving
- 1 bun (76 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| panini rolls Aldi | 276 | 10,3 g | 45,6 g | 5 g |
| Cinnamon Raisin Bagel Einstein | 276 | 9,5 g | 58,1 g | 0,95 g |
| Footlong Hot Dog Bun Schwebel’s | 276 | 7,9 g | 53,9 g | 4 g |
| Paneer Tikka Kathi Roll - Bikaji Bikaji | 276 | 8,3 g | 33,3 g | 12,2 g |
| Naked Potato Bun Ilgranino | 276 | 9,6 g | 45,8 g | 5,3 g |
| Hot Dog Bun IGA | 276 | 11 g | 48,9 g | 3,1 g |
| Soft Brioche Buns Bueno | 276 | 12,2 g | 46 g | 4,2 g |
| Pesto, Tomato & Mozzarella Flatbread Spinneys Food | 276 | 10 g | 39 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holsum Yellow Buns?
100 g of Holsum Yellow Buns has 276 kcal. Serving, 1 bun, 76 g (76 g): about 210 kcal.
How much protein is in Holsum Yellow Buns?
Holsum Yellow Buns contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 bun, 76 g (76 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Holsum Yellow Buns?
Holsum Yellow Buns has 53,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holsum Yellow Buns?
Holsum Yellow Buns contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Holsum Yellow Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holsum Yellow Buns?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810023430155. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.