Hiland Oatmilk
Packaged product Dairy and Eggs
Hiland Oatmilk contains 50 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 21% of the Daily Value for Vitamina B12, 19% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 1,3 g | 3% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 146 mg | 11% |
| Iron L | 0,15 mg | 0,8% |
| Fósforo L | 112 mg | 9% |
| Potasio L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,9 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,21 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium58 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 0,21 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 60 IU |
|---|
Other components (1)
| Vitamina A, UI L | 2.670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1,3 g | 1,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0,83 g | 0,8 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 58,3 mg | 58 mg |
Product details
- Barcode
- 0072060005608
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk Farmer's All Natural | 50 | 3,3 g | 5 g | 2,1 g |
| Reduced Fat Milk Whole Foods | 50 | 3,3 g | 4,6 g | 2,1 g |
| Oat milk Friendly Farms | 50 | 1,3 g | 6,7 g | 2,1 g |
| 2% Lactose Free Milk Member's Mark | 50 | 3,3 g | 5 g | 1,9 g |
| 2% reduced fat milk Friendly Farms | 50 | 3,3 g | 4,6 g | 2,1 g |
| mixed veggies Italian blend Valley Selections | 50 | 2,2 g | 5,6 g | 2,8 g |
| Natur soya with yoghurt cultures Alpro | 50 | 4 g | 2,1 g | 2,3 g |
| Lucerne light string cheese Lucerene | 50 | 6 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hiland Oatmilk?
100 g of Hiland Oatmilk has 50 kcal.
How much protein is in Hiland Oatmilk?
Hiland Oatmilk contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Hiland Oatmilk?
Hiland Oatmilk has 6,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,9 g of sugars.
How much fat is in Hiland Oatmilk?
Hiland Oatmilk contains 2,1 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Hiland Oatmilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), Riboflavin (B2) (19% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hiland Oatmilk?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de enero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546003. License: CC0 1.0 (U.S. public domain). Source record dated 21 de julio de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072060005608. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.