Havarti
Packaged product Dairy and Eggs Selection
Havarti contains 421 kcal per 100 g. A serving, 2 slices, 38 g (38 g) provides about 160 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 46% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 34,2 g | 44% |
| Saturated fat L | 21,1 g | 105% |
| Trans fat L | 1,1 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 658 mg | 29% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,7 g | 47% |
| Calcio L | 592 mg | 46% |
| Iron L | 0 mg | 0% |
| Potasio L | 52,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gabove the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat34,2 gin the top quarter of dairy and eggs (median 26,7 g)
- Saturated fat21,1 gin the top quarter of dairy and eggs (median 17 g)
- Sodium658 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Cheese No Name | 421 | 23,7 g | 2,6 g | 34,2 g |
| Biologische Goudse Belegen Kaas 50+ Bio | 421 | 24,1 g | 1,7 g | 35 g |
| Artigiano Aged Balsamic & Cipolline Onion Gourmet Snack Cheese Belgioioso | 421 | 26,3 g | 0 g | 31,6 g |
| Queso cortado semicurado Gran Capitán | 421 | 25 g | 1,5 g | 35 g |
| Sliced Natural Cheddar Cheese Sargento | 421 | 26,3 g | 0 g | 31,6 g |
| Sliced Extra Sharp Cheddar Great Value | 421 | 26,3 g | 0 g | 31,6 g |
| Cheese slices cheddar with chipotle peppers Sam's Choice | 421 | 26,3 g | 0 g | 31,6 g |
| Cheese slices Sam's Choice | 421 | 26,3 g | 0 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti?
100 g of Havarti has 421 kcal. Serving, 2 slices, 38 g (38 g): about 160 kcal.
Is Havarti high in protein?
Havarti contains 23,7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 2 slices, 38 g (38 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Havarti?
Havarti has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti?
Havarti contains 34,2 g of fat per 100 g, of which 21,1 g is saturated (105% of the Daily Value).
What vitamins and minerals does Havarti contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti?
100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749962858. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "HAVARTI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.