Havarti
Packaged product Mælk og æg Selection
Havarti contains 421 kcal per 100 g. A serving, 2 slices, 38 g (38 g) provides about 160 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 46 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 21,1 g | 105 % |
| Trans fat L | 1,1 g | |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 658 mg | 29 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,7 g | 47 % |
| Calcium L | 592 mg | 46 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 52,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gabove the median for mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat34,2 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat21,1 gin the top quarter of mælk og æg (median 17 g)
- Sodium658 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Cheese No Name | 421 | 23,7 g | 2,6 g | 34,2 g |
| Queso cortado semicurado Gran Capitán | 421 | 25 g | 1,5 g | 35 g |
| Sliced Natural Cheddar Cheese Sargento | 421 | 26,3 g | 0 g | 31,6 g |
| Sliced Extra Sharp Cheddar Great Value | 421 | 26,3 g | 0 g | 31,6 g |
| Cheese slices cheddar with chipotle peppers Sam's Choice | 421 | 26,3 g | 0 g | 31,6 g |
| Cheese slices Sam's Choice | 421 | 26,3 g | 0 g | 31,6 g |
| Irish Cheddar Cheese Cubes With Whiskey Celebrity | 421 | 28,6 g | 0 g | 35,7 g |
| Biologische Goudse Belegen Kaas 50+ Bio | 421 | 24,1 g | 1,7 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti?
100 g of Havarti has 421 kcal. Serving, 2 slices, 38 g (38 g): about 160 kcal.
Is Havarti high in protein?
Havarti contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 9 g in serving, 2 slices, 38 g (38 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Havarti?
Havarti has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti?
Havarti contains 34,2 g of fat per 100 g, of which 21,1 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Havarti contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti?
100 g contains 658 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749962858. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 7. november 2026.
Last updated: . Source description: "HAVARTI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.