Ham and Cheese
Packaged product Comidas y Platos Rachael’s
Ham and Cheese contains 206 kcal per 100 g. A serving, 1 sandwich, 199 g (199 g) provides about 410 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 245 kcal per 100 g across 115 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 22,6 mg | 8% |
| Sodium L | 799 mg | 35% |
| Total carbohydrates L | 24,1 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,1 g | 28% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 126 mg | 10% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of comidas y platos (median 11 g)
- Fiber1 gin the lowest quarter of comidas y platos (median 2,3 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 2,8 g)
- Fat5,5 gin the lowest quarter of comidas y platos (median 10,4 g)
- Saturated fat2 gin the lowest quarter of comidas y platos (median 3,2 g)
- Sodium799 mgin the top quarter of comidas y platos (median 581 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rachael’s
- Barcode
- 0811907010739
- Label serving
- 1 sandwich (199 g)
- Category
- Sándwiches de jamón y queso
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Comté A.O.P Daunat | 211 | 11,2 g | 23,6 g | 7,2 g |
| Maxi jambon emmental crudités Entracte | 212 | 9,4 g | 23 g | 8,4 g |
| Sandwich ham Migros | 212 | 10 g | 24 g | 8 g |
| Ham n' Cheese Sandwich on an Onion Bun Quality Fast Foods | 199 | 9,5 g | 26,5 g | 6,2 g |
| Jambon mozzarella Carrefour | 215 | 9,8 g | 23 g | 8,8 g |
| Smoked Ham & Mustard Mayo Marks & Spencers | 217 | 13,4 g | 24,7 g | 6,7 g |
| Ham & Cheese Sandwich K F Foods Inc | 218 | 13,3 g | 23,9 g | 7,5 g |
| Mauricette jambon fromage (Paname) Crous Resto' | 219 | 12 g | 24 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and Cheese?
100 g of Ham and Cheese has 206 kcal. Serving, 1 sandwich, 199 g (199 g): about 410 kcal.
Is Ham and Cheese high in protein?
Ham and Cheese contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 28,1 g in serving, 1 sandwich, 199 g (199 g). About 28% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11 g).
How many carbs are in Ham and Cheese?
Ham and Cheese has 24,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and Cheese?
Ham and Cheese contains 5,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Ham and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham and Cheese?
100 g contains 799 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811907010739. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.