Ham and Cheese
Packaged product Meals and Dishes Rachael’s
Ham and Cheese contains 206 kcal per 100 g. A serving, 1 sandwich, 199 g (199 g) provides about 410 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 245 kcal per 100 g across 125 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.6 mg | 8% |
| Sodium L | 799 mg | 35% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 11 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 2.3 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat5.5 gin the lowest quarter of meals and dishes (median 10.4 g)
- Saturated fat2 gin the lowest quarter of meals and dishes (median 3.2 g)
- Sodium799 mgin the top quarter of meals and dishes (median 577 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rachael’s
- Barcode
- 0811907010739
- Label serving
- 1 sandwich (199 g)
- Category
- Ham and cheese sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltimbocca Panini - Kochschinken & Mozzarella Cucina | 211 | 15.2 g | 28.2 g | 3.7 g |
| Jambon Comté A.O.P Daunat | 211 | 11.2 g | 23.6 g | 7.2 g |
| Maxi jambon emmental crudités Entracte | 212 | 9.4 g | 23 g | 8.4 g |
| Sandwich ham Migros | 212 | 10 g | 24 g | 8 g |
| Ham n' Cheese Sandwich on an Onion Bun Quality Fast Foods | 199 | 9.5 g | 26.5 g | 6.2 g |
| Jambon mozzarella Carrefour | 215 | 9.8 g | 23 g | 8.8 g |
| Smoked Ham & Mustard Mayo Marks & Spencers | 217 | 13.4 g | 24.7 g | 6.7 g |
| Ham & Cheese Sandwich K F Foods Inc | 218 | 13.3 g | 23.9 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0811907010739. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.