Smoked Ham & Mustard Mayo
Packaged product Comidas y Platos Marks & Spencers
Smoked Ham & Mustard Mayo contains 217 kcal per 100 g. A serving, 163 g (163 g) provides about 354 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 245 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0,92 g | 5% |
| Sodium L | 699 mg | 30% |
| Total carbohydrates L | 24,7 g | 9% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,4 g | 27% |
| Vitamina D L | 0,46 µg | 2% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 47%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of comidas y platos (median 11 g)
- Fiber2,3 gabove the median for comidas y platos (median 2,2 g)
- Sugars2,3 gbelow the median for comidas y platos (median 2,8 g)
- Fat6,7 gin the lowest quarter of comidas y platos (median 10 g)
- Saturated fat0,92 gin the lowest quarter of comidas y platos (median 3,2 g)
- Sodium699 mgin the top quarter of comidas y platos (median 588 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00137607
- Label serving
- 163 g
- Category
- Sándwiches de jamón y queso
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Smoked British Ham (34%) (Pork Leg (made from 106g of Raw Pork per 100g Ham) Curing Salt (Salt Preservative: Sodium Nitrite) · Brown Sugar Antioxidant: E301) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Oatmeal - Rapeseed Oil · Wheat Bran contsins Cluten)· Cornflour Vinegar · Dried vustare Yeast (Yeast Vitamin D Yeast) · Cold Pressed Řapeseed Oil · Pasteurised Egg Yolk Eal - Sugar Pasteurised Egg · Emulsifier 4 2e . Wheat Gluten Malted Barley Flour (cont s Gluten) Concentrated Lemon Juice Black Mustard Seeds · Turmeric · Palm Oil - Flour Treatment Agent: Ascorbic Acid Palm Fat. For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Aceite de palmaHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese Sandwich K F Foods Inc | 218 | 13,3 g | 23,9 g | 7,5 g |
| Mauricette jambon fromage (Paname) Crous Resto' | 219 | 12 g | 24 g | 7,8 g |
| Jambon mozzarella Carrefour | 215 | 9,8 g | 23 g | 8,8 g |
| Sandwich Club Bacon Ñaming | 220 | 10,6 g | 16,4 g | 11,8 g |
| Sandwich club triple jambon emmental salade Marque Repère | 221 | 11 g | 25 g | 7,9 g |
| Ham & Cheese Sandwich Kitchen Fresh Foods | 221 | 13,1 g | 23,8 g | 8,2 g |
| sandwich jambon emmental Carrefour | 221 | 10 g | 23 g | 9,3 g |
| XXL Bacon Emmental Daunat | 221 | 11,5 g | 24,2 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham & Mustard Mayo?
100 g of Smoked Ham & Mustard Mayo has 217 kcal. Serving, 163 g (163 g): about 354 kcal.
Is Smoked Ham & Mustard Mayo high in protein?
Smoked Ham & Mustard Mayo contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 21,8 g in serving, 163 g (163 g). About 25% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11 g).
How many carbs are in Smoked Ham & Mustard Mayo?
Smoked Ham & Mustard Mayo has 24,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham & Mustard Mayo?
Smoked Ham & Mustard Mayo contains 6,7 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
How much sodium is in Smoked Ham & Mustard Mayo?
100 g contains 699 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00137607. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.