93% Lean 7% Fat Ground Beef
93% Lean 7% Fat Ground Beef contains 152 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
100 g provides 223% of the Daily Value for Vitamina B12, 61% of the Daily Value for zinc and 40% of the Daily Value for selenio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,5 g | 41% |
| Vitamina B6 L | 0,45 mg | 26% |
| Vitamina B12 L | 5,4 µg | 223% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 250 mg | 5% |
| Zinc L | 6,7 mg | 61% |
| Selenio L | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for carne (median 17,7 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat7,1 gbelow the median for carne (median 8,6 g)
- Saturated fat2,7 gbelow the median for carne (median 3,2 g)
- Sodium67 mgbelow the median for carne (median 350 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 20,3 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 66,1 mg | 67 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0708820974555
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dierbergs, Lean Ground Fresh Angus Beef DIERBERGS | 152 | 20,5 g | 0 g | 7,1 g |
| Carnitas Tender Pork Chunks HERDEZ | 152 | 15,2 g | 1,8 g | 8,9 g |
| Beef Tenderloin SIMPLE TRUTH | 152 | 20,7 g | 0 g | 7,6 g |
| Organic Beef Tenderloin Steak ORGANIC RANCHER | 152 | 20,5 g | 0 g | 8 g |
| Beef Shaved Steak BERTOLINO FOODS | 152 | 19,6 g | 0 g | 7,1 g |
| Ancestral Blend Venison Liver, Venison Heart, Ground Venison, Ancestral Blend FORCE OF NATURE | 152 | 21,4 g | 0 g | 6,3 g |
| Ground Beef AMERICAN FOODS GROUP | 152 | 21,4 g | 0 g | 7,1 g |
| 93% Lean 7% Fat 100% Grass Fed Ground Beef KAMA'AINA RANCHES | 152 | 20,5 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% Lean 7% Fat Ground Beef?
100 g of 93% Lean 7% Fat Ground Beef has 152 kcal. 4 ONZ (112 g): about 170 kcal. Serving, 1 portion, 113.398 g (113 g): about 172 kcal.
Is 93% Lean 7% Fat Ground Beef high in protein?
93% Lean 7% Fat Ground Beef contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in 4 ONZ (112 g). About 56% of its calories come from protein. Compared with other carne, that is above the median (median 17,7 g).
How many carbs are in 93% Lean 7% Fat Ground Beef?
93% Lean 7% Fat Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 93% Lean 7% Fat Ground Beef?
93% Lean 7% Fat Ground Beef contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does 93% Lean 7% Fat Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (223% DV), zinc (61% DV), selenio (40% DV), Vitamina B6 (26% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 93% Lean 7% Fat Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de diciembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820974555. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2450400. License: CC0 1.0 (U.S. public domain). Source record dated 9 de diciembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "93% LEAN 7% FAT GROUND BEEF". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.