Green Split Peas
Packaged product Frijoles y legumbres RALEY'S
Green Split Peas contains 340 kcal per 100 g. A serving (50 g) provides about 170 kcal.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (343 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 8 g | |
| Protein L | 24 g | 48% |
| Vitamina A L | 36 µg | 4% |
| Vitamina C L | 2,4 mg | 3% |
| Calcio L | 40 mg | 3% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of frijoles y legumbres (median 20 g)
- Fiber26 gin the top quarter of frijoles y legumbres (median 14,3 g)
- Sugars8 gin the top quarter of frijoles y legumbres (median 2,9 g)
- Fat1 gbelow the median for frijoles y legumbres (median 1,1 g)
- Sodium20 mgabove the median for frijoles y legumbres (median 14 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RALEY'S
- Barcode
- 04656701267
- Category
- vegetable-and-lentil-mixes
Ingredients
GREEN SPLIT PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Gram Whole Sabut Mung Beans KHAZANA | 340 | 23 g | 63 g | 0 g |
| Organic Whole Grain Spelt BOB'S RED MILL | 340 | 13,2 g | 71,7 g | 3,8 g |
| Black Beans RALEY'S | 340 | 22 g | 62 g | 1 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| High Fiber Cannellini Beans BOB'S RED MILL | 340 | 22,6 g | 58,5 g | 0,94 g |
| Orca Heritage Beans BOB'S RED MILL | 340 | 20 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 340 kcal. Serving (50 g): about 170 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving (50 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 20 g).
How many carbs are in Green Split Peas?
Green Split Peas has 60 g of total carbohydrates per 100 g, including 26 g of fiber and 8 g of sugars.
How much fat is in Green Split Peas?
Green Split Peas contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679267. License: CC0 1.0 (U.S. public domain). Source record dated 24 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GREEN SPLIT PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.