Green Beans
Packaged product Frijoles y legumbres Nature's Pick
Green Beans contains 31 kcal per 100 g. A serving, 80 g (80 g) provides about 25 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 18% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,12 g | 0,2% |
| Saturated fat L | 0,026 g | 0,1% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 1,4 g | |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 35 µg | 4% |
| Vitamina C L | 16,3 mg | 18% |
| Calcio L | 37 mg | 3% |
| Iron L | 1 mg | 6% |
| Potasio L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber3,4 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0,12 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,026 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium6 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,005 g |
|---|---|
| Grasa poliinsaturada L | 0,059 g |
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600192963
- Label serving
- 80 g
- Category
- Frijoles y legumbres
- Packaging
- en:ldpe-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Green Beans Nature's Pick | 31 | 1,8 g | 7,1 g | 0,12 g |
| Green beans M And S | 31 | 1,9 g | 3,1 g | 0,5 g |
| Mango Peach Tractor Beverage | 31 | 0 g | 7,9 g | 0 g |
| purple sprouting broccoli, mangetout and extra fine beans sainsburys taste the difference | 31 | 3 g | 2,9 g | 0,5 g |
| Crunchy Green Beans Dunnes Stores | 31 | 2,1 g | 3,1 g | 0,5 g |
| Trimmed Fine Green Beans Waitrose | 31 | 2,1 g | 3,1 g | 0,5 g |
| Green Beans Four Seasons | 31 | 1,7 g | 4,7 g | 0,1 g |
| Fine Beans Co-op | 31 | 1,9 g | 3,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 31 kcal. Serving, 80 g (80 g): about 25 kcal.
How much protein is in Green Beans?
Green Beans contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,5 g in serving, 80 g (80 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Green Beans?
Green Beans has 7,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0,12 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600192963. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.