Green Beans
Packaged product Beans and Legumes Nature's Pick
Green Beans contains 31 kcal per 100 g. A serving, 80 g (80 g) provides about 25 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0.026 g | 0.1% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.4 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 16.3 mg | 18% |
| Calcium L | 37 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber3.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.12 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0.026 gbelow the median for beans and legumes (median 0.5 g)
- Sodium6 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.059 g |
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600192963
- Label serving
- 80 g
- Category
- Beans and Legumes
- Packaging
- en:ldpe-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Green Beans Nature's Pick | 31 | 1.8 g | 7.1 g | 0.12 g |
| Sữa đậu nành Fami Green Soy Không Bổ Sung Đường Vinasoy | 31 | 2.5 g | 0.9 g | 1.4 g |
| Green beans M And S | 31 | 1.9 g | 3.1 g | 0.5 g |
| Mango Peach Tractor Beverage | 31 | 0 g | 7.9 g | 0 g |
| purple sprouting broccoli, mangetout and extra fine beans sainsburys taste the difference | 31 | 3 g | 2.9 g | 0.5 g |
| Trimmed Fine Green Beans Waitrose | 31 | 2.1 g | 3.1 g | 0.5 g |
| Green Beans Four Seasons | 31 | 1.7 g | 4.7 g | 0.1 g |
| Tricolour French Beans Marks & Spencers | 31 | 2.1 g | 3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600192963. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.