Green bean casserole
Packaged product Frijoles y legumbres
Green bean casserole contains 121 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 169 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 18% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,9 g | |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 161 µg | 18% |
| Vitamina C L | 8,6 mg | 10% |
| Calcio L | 29 mg | 2% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,1 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat8,6 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat3,2 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium421 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 9,3 g | 9,3 g |
| Fat | 8,6 g | 8,6 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 421 mg | 421 mg |
Product details
- Barcode
- 0030223016861
- Label serving
- 1 cup (140 g)
- Category
- Frijoles y legumbres
Ingredients
Green beans, mushroom casserole sauce (heavy cream [grade a heavy cream], mushrooms, water, onion, crispy onions [onions, enriched flour {wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, sunflower, safflower and/or canola oil, salt], modified corn starch, canola oil, garlic, salt, granulated sugar, soy sauce [water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative], black pepper, white pepper), crispy onions (onions, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaCebollaAceite violado (canla)AjoSaltAzúcarHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green bean casserole?
100 g of Green bean casserole has 121 kcal. Serving, 1 cup, 140 g (140 g): about 169 kcal.
How much protein is in Green bean casserole?
Green bean casserole contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 cup, 140 g (140 g). About 7% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Green bean casserole?
Green bean casserole has 9,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,9 g of sugars.
How much fat is in Green bean casserole?
Green bean casserole contains 8,6 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Green bean casserole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green bean casserole?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915910. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030223016861. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.