Green Bean Casserole
Packaged product Other Foods HOLIDAY SIDES
Green Bean Casserole contains 121 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 169 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.9 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 29 mg | 2% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 7.2 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.6 g)
- Fat8.6 gabove the median for other foods (median 6.1 g)
- Saturated fat3.2 gabove the median for other foods (median 2.1 g)
- Sodium421 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 9.3 g | 9.3 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 421 mg | 421 mg |
Product details
- Brand
- HOLIDAY SIDES
- Barcode
- 0030223016861
- Label serving
- 1 cup
- Category
- Other Deli
Ingredients
GREEN BEANS, MUSHROOM CASSEROLE SAUCE (HEAVY CREAM [GRADE A HEAVY CREAM], MUSHROOMS, WATER, ONION, CRISPY ONIONS [ONIONS, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT], MODIFIED CORN STARCH, CANOLA OIL, GARLIC, SALT, GRANULATED SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE], BLACK PEPPER, WHITE PEPPER), CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicOnionCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Bean Casserole?
100 g of Green Bean Casserole has 121 kcal. Serving, 1 cup, 140 g (140 g): about 169 kcal.
How much protein is in Green Bean Casserole?
Green Bean Casserole contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 cup, 140 g (140 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Green Bean Casserole?
Green Bean Casserole has 9.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.9 g of sugars.
How much fat is in Green Bean Casserole?
Green Bean Casserole contains 8.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Green Bean Casserole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Bean Casserole?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223016861. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1915910. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "GREEN BEAN CASSEROLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.