Granola
Packaged product Nueces y semillas Bob's Red Mill
Granola contains 491 kcal per 100 g. A serving, 0.5 tasse, 55 g (55 g) provides about 270 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (455 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25,5 g | 33% |
| Saturated fat L | 14,5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 58,2 g | 21% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 16,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Calcio L | 54,5 mg | 4% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 409 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of nueces y semillas (median 9,1 g)
- Fiber7,3 gabove the median for nueces y semillas (median 6,7 g)
- Sugars16,4 gbelow the median for nueces y semillas (median 17,5 g)
- Fat25,5 gin the top quarter of nueces y semillas (median 19 g)
- Saturated fat14,5 gin the top quarter of nueces y semillas (median 2,4 g)
- Sodium291 mgin the top quarter of nueces y semillas (median 40 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978003614
- Label serving
- 0.5 tasse (55 g)
- Category
- Grupos de cereales con nueces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
gluten free whole grain oats, maple syrup, brown sugar, coconut, coconut oil, pumpkin seeds, sunflower seeds, natural flavour, sea salt, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7,5 g | 57 g | 25 g |
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7,5 g | 57 g | 25 g |
| Kellogg's Chocolate Chip and Hazelnut Granola 340 g Kellogg's | 492 | 6,7 g | 60 g | 24 g |
| Deliciously nutty crunch Marks & Spencer | 488 | 9,9 g | 57,4 g | 23,3 g |
| Cruesli 4 Noix Cruesli | 485 | 8,5 g | 59 g | 22 g |
| Honey Crunch Marks & Spencers | 476 | 10,8 g | 66,9 g | 17 g |
| Country Crisp Sirop d'érable & Noix de Pécan Jordans | 473 | 7,6 g | 59,1 g | 21,3 g |
| Crispy oat clusters maple and pecan Jordans | 473 | 7,6 g | 59,1 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 491 kcal. Serving, 0.5 tasse, 55 g (55 g): about 270 kcal.
Is Granola high in protein?
Granola contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.5 tasse, 55 g (55 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 9,1 g).
How many carbs are in Granola?
Granola has 58,2 g of total carbohydrates per 100 g, including 7,3 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 25,5 g of fat per 100 g, of which 14,5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978003614. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.