Honey Crunch
Packaged product Nueces y semillas Marks & Spencers
Honey Crunch contains 476 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 214 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 66,9 g | 24% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 14,5 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for nueces y semillas (median 9,1 g)
- Fiber6,1 gbelow the median for nueces y semillas (median 6,7 g)
- Sugars14,5 gbelow the median for nueces y semillas (median 17,5 g)
- Fat17 gbelow the median for nueces y semillas (median 19 g)
- Saturated fat1,9 gin the lowest quarter of nueces y semillas (median 2,4 g)
- Sodium138 mgabove the median for nueces y semillas (median 40 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29495474
- Label serving
- 1 portion (45 g)
- Category
- Grupos de cereales con nueces
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Country Crisp Sirop d'érable & Noix de Pécan Jordans | 473 | 7,6 g | 59,1 g | 21,3 g |
| Crispy oat clusters maple and pecan Jordans | 473 | 7,6 g | 59,1 g | 21,3 g |
| Protein nut granola Nutrail | 471 | 7,1 g | 27,1 g | 37,1 g |
| Protein nut granola almond butter Nutrail | 471 | 24,3 g | 35,7 g | 35,7 g |
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| Granola aux Pumpkin Seed + Flax Graines de Citrouille et de Lin Granola Nature's Path | 469 | 10,4 g | 66,7 g | 18,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Crunch?
100 g of Honey Crunch has 476 kcal. Serving, 1 portion, 45 g (45 g): about 214 kcal.
Is Honey Crunch high in protein?
Honey Crunch contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 45 g (45 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 9,1 g).
How many carbs are in Honey Crunch?
Honey Crunch has 66,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Crunch?
Honey Crunch contains 17 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Honey Crunch?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29495474. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.