Deliciously nutty crunch
Packaged product Nueces y semillas Marks & Spencer
Deliciously nutty crunch contains 488 kcal per 100 g. A serving, 45 g (45 g) provides about 220 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 7,2 g | 36% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 57,4 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 15,3 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for nueces y semillas (median 9,1 g)
- Sugars15,3 gbelow the median for nueces y semillas (median 17,5 g)
- Fat23,3 gin the top quarter of nueces y semillas (median 19 g)
- Saturated fat7,2 gin the top quarter of nueces y semillas (median 2,4 g)
- Sodium160 mgabove the median for nueces y semillas (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00819046
- Quantity
- 500 g e
- Label serving
- 45 g
- Category
- Grupos de cereales con nueces
- Packaging
- Box,Cardboard,en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (38%) · Sugar · Oat Bran · Palm Oil · Flaked Brazil Nuts (6%) · Almond Halves (6%) · Cereal Crisp (Rice · Flour Wheatflour (contains Gluten) (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Barley Malt Flour (contains Gluten) · Sunflower Oil · Sunflower Lecithin) · Cornflakes (Corn Grits· Sugar · Salt) · Pecan Nuts (2%) · Glucose Syrup · Banana · Powder Blossom Honey · Sea Salt · Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de palmaAlmendraJarabe de glucosaBananaCariño.SaltAceite de girasolAzúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bob's Red Mill | 491 | 10,9 g | 58,2 g | 25,5 g |
| Cruesli 4 Noix Cruesli | 485 | 8,5 g | 59 g | 22 g |
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7,5 g | 57 g | 25 g |
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7,5 g | 57 g | 25 g |
| Kellogg's Chocolate Chip and Hazelnut Granola 340 g Kellogg's | 492 | 6,7 g | 60 g | 24 g |
| Honey Crunch Marks & Spencers | 476 | 10,8 g | 66,9 g | 17 g |
| Country Crisp Sirop d'érable & Noix de Pécan Jordans | 473 | 7,6 g | 59,1 g | 21,3 g |
| Crispy oat clusters maple and pecan Jordans | 473 | 7,6 g | 59,1 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deliciously nutty crunch?
100 g of Deliciously nutty crunch has 488 kcal. Serving, 45 g (45 g): about 220 kcal.
How much protein is in Deliciously nutty crunch?
Deliciously nutty crunch contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 4,5 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 9,1 g).
How many carbs are in Deliciously nutty crunch?
Deliciously nutty crunch has 57,4 g of total carbohydrates per 100 g, including 15,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deliciously nutty crunch?
Deliciously nutty crunch contains 23,3 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Deliciously nutty crunch?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819046. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.