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Golden Bulgur

Packaged product Nuts and Seeds Bob's Red Mill

Golden Bulgur contains 356 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 160 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g
11.1 gprotein
75.6 gcarbohydrates
0 gfat
160kcal in serving, 1/4 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates L 75.6 g 27%
Dietary fiber L 8.9 g 32%
Total sugars L 0 g
Protein L 11.1 g 22%
Calcium L 27 mg2%
Iron L 2.2 mg12%
Potassium L 296 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 87%356kcal / 100 g
  • Protein 13%
  • Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium6%Calcium2%

Nutritional insights

  • Protein11.1 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber8.9 gbelow the median for nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat0 gin the lowest quarter of nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium11 mgabove the median for nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 356 kcal356 kcal
Protein 11.1 g11.1 g
Carbohydrates 75.6 g75.6 g
Fat 0 g0 g
Fiber 8.9 g8.9 g
Sugars 0 g0 g
Sodium 11 mg11 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978111234
Label serving
1/4 cup (45 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Whole grain white wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2404981. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0039978111234. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Golden Bulgur?

100 g of Golden Bulgur has 356 kcal. Serving, 1/4 cup, 45 g (45 g): about 160 kcal.

Is Golden Bulgur high in protein?

Golden Bulgur contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 45 g (45 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Golden Bulgur?

Golden Bulgur has 75.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 0 g of sugars.

How much fat is in Golden Bulgur?

Golden Bulgur contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Golden Bulgur contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Bulgur?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.