Garlic & Herb Parmesan Quinoa
Packaged product Nueces y semillas SIMPLY ROUNDY'S
Garlic & Herb Parmesan Quinoa contains 179 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 50 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 36% of the Daily Value for iron and 22% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,3 mg | 5% |
| Calcio L | 286 mg | 22% |
| Iron L | 6,4 mg | 36% |
| Potasio L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars3,6 gbelow the median for nueces y semillas (median 6,7 g)
- Fat3,6 gin the lowest quarter of nueces y semillas (median 25 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,7 g)
- Sodium607 mgin the top quarter of nueces y semillas (median 140 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- SIMPLY ROUNDY'S
- Barcode
- 0011150110518
- Label serving
- 1 ONZ
- Category
- Other Grains & Seeds
Ingredients
ORGANIC QUINOA, ORGANIC DEHYDRATED ONION, ORGANIC HERBS, ORGANIC PARMESAN CHEESE POWDER [(PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), SODIUM PHOSPHATES], ORGANIC SWEET WHEY POWDER, ORGANIC DEHYDRATED GARLIC, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Grain & Lentil Blend, 7 Grain & Lentil 365 EVERYDAY VALUE | 179 | 2,9 g | 29,3 g | 4,3 g |
| Roasted Green Wheat Freekeh TAZAH | 179 | 1,8 g | 71,4 g | 1,8 g |
| Seasoned Organic Brown Rice & Quinoa SUN HARVEST | 179 | 3,6 g | 32,1 g | 3,6 g |
| Organic Fresh Garlic & Herb Parmesan Quinoa CLEARLY ORGANIC | 179 | 7,1 g | 28,6 g | 3,6 g |
| Grain Medley Quinoa, Grain Medley GREAT VALUE | 173 | 3,2 g | 19,7 g | 9,5 g |
| Chipotle Style Organic Grains & Lentil, Chipotle Style MINSLEY | 171 | 5,7 g | 32,4 g | 3,3 g |
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| Organic Quinoa With Olive Oil SUZIES | 160 | 4 g | 22,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Parmesan Quinoa?
100 g of Garlic & Herb Parmesan Quinoa has 179 kcal. Serving, 1 onz, 28 g (28 g): about 50 kcal.
How much protein is in Garlic & Herb Parmesan Quinoa?
Garlic & Herb Parmesan Quinoa contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Garlic & Herb Parmesan Quinoa?
Garlic & Herb Parmesan Quinoa has 28,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Garlic & Herb Parmesan Quinoa?
Garlic & Herb Parmesan Quinoa contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic & Herb Parmesan Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Herb Parmesan Quinoa?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de junio de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011150110518. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2265647. License: CC0 1.0 (U.S. public domain). Source record dated 28 de junio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GARLIC & HERB PARMESAN QUINOA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.