Seasoned Organic Brown Rice & Quinoa
Packaged product Nueces y semillas SUN HARVEST
Seasoned Organic Brown Rice & Quinoa contains 179 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 251 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,71 g | |
| Protein L | 3,6 g | 7% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0 mg | 0% |
| Potasio L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,4 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars0,71 gin the lowest quarter of nueces y semillas (median 6,7 g)
- Fat3,6 gin the lowest quarter of nueces y semillas (median 25 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,7 g)
- Sodium257 mgabove the median for nueces y semillas (median 140 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0,71 g | 0,71 g |
| Sodium | 257 mg | 257 mg |
Product details
- Brand
- SUN HARVEST
- Barcode
- 0041512162046
- Label serving
- 1 cup
- Category
- Other Grains & Seeds
Ingredients
WATER, ORGANIC PARBOILED BROWN RICE, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC PARSLEY*, ORGANIC WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Parmesan Quinoa SIMPLY ROUNDY'S | 179 | 7,1 g | 28,6 g | 3,6 g |
| 7 Grain & Lentil Blend, 7 Grain & Lentil 365 EVERYDAY VALUE | 179 | 2,9 g | 29,3 g | 4,3 g |
| Roasted Green Wheat Freekeh TAZAH | 179 | 1,8 g | 71,4 g | 1,8 g |
| Organic Fresh Garlic & Herb Parmesan Quinoa CLEARLY ORGANIC | 179 | 7,1 g | 28,6 g | 3,6 g |
| Grain Medley Quinoa, Grain Medley GREAT VALUE | 173 | 3,2 g | 19,7 g | 9,5 g |
| Whole Grain Quinoa SIMPLY BALANCED | 172 | 6,2 g | 29,5 g | 4,4 g |
| Chipotle Style Organic Grains & Lentil, Chipotle Style MINSLEY | 171 | 5,7 g | 32,4 g | 3,3 g |
| Lentil Grain Sprouted Bread, Lentil Grain ONE DEGREE ORGANIC FOODS | 189 | 10,8 g | 40,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned Organic Brown Rice & Quinoa?
100 g of Seasoned Organic Brown Rice & Quinoa has 179 kcal. 1 cup (140 g): about 251 kcal.
How much protein is in Seasoned Organic Brown Rice & Quinoa?
Seasoned Organic Brown Rice & Quinoa contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in 1 cup (140 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Seasoned Organic Brown Rice & Quinoa?
Seasoned Organic Brown Rice & Quinoa has 32,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars.
How much fat is in Seasoned Organic Brown Rice & Quinoa?
Seasoned Organic Brown Rice & Quinoa contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Seasoned Organic Brown Rice & Quinoa?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041512162046. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2422033. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SEASONED ORGANIC BROWN RICE & QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.