Garden vegetables
Packaged product Verduras Beech Nut
Garden vegetables contains 40 kcal per 100 g. A serving, 113 g, 4 oz (113 g) provides about 45 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 74% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 664 µg | 74% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 35 mg | 3% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for verduras (median 2,5 g)
- Fiber0,89 gin the lowest quarter of verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,4 g)
- Fat0 gin the lowest quarter of verduras (median 3,6 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,7 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Vegetables (peas, green beans, carrots, rehydrated potatoes), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot battons Cole’s | 40 | 1,3 g | 6,7 g | 1,3 g |
| Anything goes tomato mix Miami | 40 | 2,2 g | 5 g | 1,1 g |
| Broccoli Florets Publix | 40 | 4,3 g | 5,7 g | 0 g |
| Tomato Puree California healthy harvest | 40 | 1,6 g | 7,9 g | 0 g |
| Tomato Puree Cento | 40 | 1,6 g | 9,5 g | 0 g |
| Roma Tomatoes Puree No Salt Added Sprouts Farmers Market | 40 | 1,6 g | 9,5 g | 0 g |
| Passará Tomato Puree Private Selection | 40 | 1,6 g | 9,5 g | 0 g |
| Spicy Tomato Salsa Jay's Kitchen | 40 | 1,2 g | 8,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden vegetables?
100 g of Garden vegetables has 40 kcal. Serving, 113 g, 4 oz (113 g): about 45 kcal.
How much protein is in Garden vegetables?
Garden vegetables contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 113 g, 4 oz (113 g). About 17% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Garden vegetables?
Garden vegetables has 8,8 g of total carbohydrates per 100 g, including 0,89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden vegetables?
Garden vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garden vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (74% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05282623. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.