Galletas Milo
Packaged product Dulces y postres Nestlé
Galletas Milo contains 480 kcal per 100 g. A serving, 25 g (25 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 46% of the Daily Value for calcio and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28 g | |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 600 mg | 46% |
| Iron L | 2,9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars28 gabove the median for dulces y postres (median 26,8 g)
- Fat16 gbelow the median for dulces y postres (median 19 g)
- Saturated fat6 gbelow the median for dulces y postres (median 7,6 g)
- Sodium260 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo' fortificada (Niacina, Hierro, Vitaminas B1, B2, y Acido Fólico). Azúcar, Oleina y grasa vegetal (Palma), Extracto de malta (cebada), Jarabe deshidratado de maíz, Cocoa en polvo, Sólidos lácteos (Leche en polvo descremada y Suero dulce de leche en polvo), Panela, Fuente de calcio (Carbonato de calcio), Color (Caramelo), Leudantes (Bicarbonato de amonio, Bicarbonato de sodio y Fosfato monocálcico), Emulsionante (Lecitina de soya), Sal y Aroma natural idéntico. Alérgenos: Contiene gluten, sulfitos, leche y derivados de soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarMilkSaltAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas Milo?
100 g of Galletas Milo has 480 kcal. Serving, 25 g (25 g): about 120 kcal.
How much protein is in Galletas Milo?
Galletas Milo contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 25 g (25 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Galletas Milo?
Galletas Milo has 76 g of total carbohydrates per 100 g, including 0 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas Milo?
Galletas Milo contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Galletas Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (46% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galletas Milo?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702024067863. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.