Fruits and greens
Packaged product Frutas NutriDyn
Fruits and greens contains 409 kcal per 100 g. A serving, 1 packet, 11 g (11 g) provides about 45 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 138% of the Daily Value for Vitamina C, 101% of the Daily Value for iron and 66% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 4,6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 63,6 g | 23% |
| Dietary fiber L | 27,3 g | 98% |
| Total sugars L | 9,1 g | |
| Protein L | 18,2 g | 36% |
| Vitamina A L | 591 µg | 66% |
| Vitamina C L | 124 mg | 138% |
| Calcio L | 199 mg | 15% |
| Iron L | 18,2 mg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of frutas (median 0,71 g)
- Fiber27,3 gin the top quarter of frutas (median 1,5 g)
- Sugars9,1 gbelow the median for frutas (median 11,9 g)
- Fat9,1 gin the top quarter of frutas (median 0,12 g)
- Saturated fat4,6 gin the top quarter of frutas (median 0,028 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein + Collagen Smooth Banana Flavour Tropeaka | 409 | 68,3 g | 13 g | 10,3 g |
| Maoam Stripes Summer Berries Maoam | 409 | 1,5 g | 84 g | 7,8 g |
| Power Plant Protein Banana Split Prana On | 409 | 75,5 g | 8 g | 9,3 g |
| Fruits And Greens Plus Turnpaugh Healy | 409 | 18,2 g | 9,1 g | 27,3 g |
| Power Plant Protien Banana Split Pranaon | 409 | 75,5 g | 8 g | 9,3 g |
| Kracher Wild Berries Haribo | 409 | 0,9 g | 87 g | 6,1 g |
| Spelt and orange peel bar Alce nero | 409 | 5,2 g | 65 g | 13 g |
| Fruity pebbles treat Post | 409 | 4,6 g | 77,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits and greens?
100 g of Fruits and greens has 409 kcal. Serving, 1 packet, 11 g (11 g): about 45 kcal.
Is Fruits and greens high in protein?
Fruits and greens contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 2 g in serving, 1 packet, 11 g (11 g). About 18% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruits and greens?
Fruits and greens has 63,6 g of total carbohydrates per 100 g, including 27,3 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits and greens?
Fruits and greens contains 9,1 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Fruits and greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (138% DV), iron (101% DV), Vitamina A (66% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644216161904. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.