Fruits and greens
Packaged product Fruits NutriDyn
Fruits and greens contains 409 kcal per 100 g. A serving, 1 packet, 11 g (11 g) provides about 45 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 138% of the Daily Value for Vitamin C, 101% of the Daily Value for iron and 66% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 27.3 g | 98% |
| Total sugars L | 9.1 g | |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 591 µg | 66% |
| Vitamin C L | 124 mg | 138% |
| Calcium L | 199 mg | 15% |
| Iron L | 18.2 mg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of fruits (median 0.71 g)
- Fiber27.3 gin the top quarter of fruits (median 1.5 g)
- Sugars9.1 gbelow the median for fruits (median 11.4 g)
- Fat9.1 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4.6 gin the top quarter of fruits (median 0.1 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein + Collagen Smooth Banana Flavour Tropeaka | 409 | 68.3 g | 13 g | 10.3 g |
| Fruits And Greens Plus Turnpaugh Healy | 409 | 18.2 g | 9.1 g | 27.3 g |
| Kracher fruit flavour chew Maoam | 409 | 0.9 g | 87 g | 6.1 g |
| Kracher Wild Berries Haribo | 409 | 0.9 g | 87 g | 6.1 g |
| Spelt and orange peel bar Alce nero | 409 | 5.2 g | 65 g | 13 g |
| Fruity pebbles treat Post | 409 | 4.6 g | 77.3 g | 9.1 g |
| Kracher Berry Shake Maoam | 409 | 0.9 g | 87 g | 6.1 g |
| Plat lyophilisé fondue au chocolat et aux crousty fruits MX3 | 409 | 6.8 g | 65 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0644216161904. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.