Fruit & Veggie Protein Pouch
Packaged product Dairy and Eggs GoGo squeeZ
Fruit & Veggie Protein Pouch contains 108 kcal per 100 g. A serving, 1 pouch, 111 ml (111 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 9 g | |
| Protein L | 7,2 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 63,1 mg | 5% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars9 gabove the median for dairy and eggs (median 3,9 g)
- Fat2,3 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium113 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoGo squeeZ
- Barcode
- 0848860051134
- Label serving
- 1 pouch (111 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Sesame Butternut Crush Marks & Spencers | 108 | 9,1 g | 5,2 g | 5,3 g |
| Yogurt Aroa | 108 | 4,7 g | 8,1 g | 6,1 g |
| Butterflied Pork with Char Siu Style Marinade Ready | 108 | 18,1 g | 4,7 g | 1,5 g |
| Egg nog H-E-B | 108 | 5 g | 18,3 g | 1,7 g |
| Bio-live super probiotic yoghurt Jalna | 108 | 3,4 g | 4,7 g | 8,5 g |
| Plant Butter Protein Balls Simple Truth | 108 | 7,3 g | 15 g | 1,3 g |
| Creamy Basil Chicken & Rice Great Value | 108 | 6,7 g | 16,7 g | 1,5 g |
| Mug Shot Deliciously Creamy Cheese Pasta Mug Shot | 108 | 3,4 g | 19,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Veggie Protein Pouch?
100 g of Fruit & Veggie Protein Pouch has 108 kcal. Serving, 1 pouch, 111 ml (111 g): about 120 kcal.
How much protein is in Fruit & Veggie Protein Pouch?
Fruit & Veggie Protein Pouch contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 111 ml (111 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Fruit & Veggie Protein Pouch?
Fruit & Veggie Protein Pouch has 15,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Veggie Protein Pouch?
Fruit & Veggie Protein Pouch contains 2,3 g of fat per 100 g.
What vitamins and minerals does Fruit & Veggie Protein Pouch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Veggie Protein Pouch?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848860051134. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.