Yogurt
Packaged product Dairy and Eggs Aroa
Yogurt contains 108 kcal per 100 g. A serving, 1 container, 148 g (148 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 4,1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 23,6 mg | 8% |
| Sodium L | 33,8 mg | 1% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 0,68 g | 2% |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,1 g | 8% |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,68 gabove the median for dairy and eggs (median 0,59 g)
- Sugars4,7 gabove the median for dairy and eggs (median 3,8 g)
- Fat6,1 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat4,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium33,8 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aroa
- Barcode
- 0653341498243
- Label serving
- 1 container (148 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Veggie Protein Pouch GoGo squeeZ | 108 | 7,2 g | 15,3 g | 2,3 g |
| Pork & Sesame Butternut Crush Marks & Spencers | 108 | 9,1 g | 5,2 g | 5,3 g |
| Mug Shot Deliciously Creamy Cheese Pasta Mug Shot | 108 | 3,4 g | 19,5 g | 1,7 g |
| Creole Cream Style Red Beans Blue Runner | 108 | 6,9 g | 18,5 g | 1,2 g |
| Greek-Style Peach Yogurt easiyo | 108 | 4 g | 13,5 g | 4,2 g |
| All Natural Milk Promised Land Dairy | 108 | 3,8 g | 12,9 g | 4,6 g |
| Light Egg Nog Weis Markets Inc. | 108 | 4,2 g | 17,5 g | 2,5 g |
| Light Eggnog Hannaford | 108 | 3,3 g | 17,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 108 kcal. Serving, 1 container, 148 g (148 g): about 160 kcal.
How much protein is in Yogurt?
Yogurt contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 container, 148 g (148 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 8,1 g of total carbohydrates per 100 g, including 0,68 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 6,1 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 33,8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653341498243. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.