Egg nog
Packaged product Dairy and Eggs H-E-B
Egg nog contains 108 kcal per 100 g. A serving, 1 portion, 120 ml (120 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,83 g | 4% |
| Cholesterol L | 29,2 mg | 10% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 18,3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 18,3 g | |
| Added sugars L | 10,8 g | 22% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Sugars18,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat1,7 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,83 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium66,7 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220103980
- Label serving
- 1 portion (120 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg nog?
100 g of Egg nog has 108 kcal. Serving, 1 portion, 120 ml (120 g): about 130 kcal.
How much protein is in Egg nog?
Egg nog contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 portion, 120 ml (120 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Egg nog?
Egg nog has 18,3 g of total carbohydrates per 100 g, including 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg nog?
Egg nog contains 1,7 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
How much sodium is in Egg nog?
100 g contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220103980. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.