Fruit rings
Packaged product Frutas Kwality
Fruit rings contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0,6% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 118% of the Daily Value for Vitamina B6, 31% of the Daily Value for iron and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0,23 g | 0,3% |
| Saturated fat L | 0,067 g | 0,3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 86,7 g | 32% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 28,3 g | |
| Added sugars L | 26,7 g | 53% |
| Protein L | 6,7 g | 13% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Vitamina B6 L | 2 mg | 118% |
| Calcio L | 58,7 mg | 5% |
| Iron L | 5,7 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0,6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of frutas (median 0,7 g)
- Fiber1 gbelow the median for frutas (median 1,5 g)
- Sugars28,3 gabove the median for frutas (median 12 g)
- Fat0,23 gabove the median for frutas (median 0,1 g)
- Saturated fat0,067 gabove the median for frutas (median 0 g)
- Sodium207 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Krono Bar Apricot And Cranberry Krono Nutrition | 380 | 8 g | 62 g | 12 g |
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| apple danish strip Wegmans | 380 | 4 g | 54 g | 16 g |
| Blueberry & Cherry Bake Shop Bakery | 380 | 4 g | 54 g | 18 g |
| Berry buckies Mindful Foods | 380 | 9,3 g | 66,7 g | 6,9 g |
| Dried Dragon Fruit Ohla Dried Fruit | 380 | 4 g | 82 g | 4 g |
| Strawberry Protein Shake Proteeone | 380 | 50 g | 40 g | 2,8 g |
| Caramel Apple Loaf Stop and Shop | 380 | 4 g | 54 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit rings?
100 g of Fruit rings has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
How much protein is in Fruit rings?
Fruit rings contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruit rings?
Fruit rings has 86,7 g of total carbohydrates per 100 g, including 1 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit rings?
Fruit rings contains 0,23 g of fat per 100 g, of which 0,067 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Fruit rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (118% DV), iron (31% DV), Thiamin (B1) (28% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit rings?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014902786. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.