Fruit rings
Packaged product Frugter Kwality
Fruit rings contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,6 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 118 % of the Daily Value for Vitamin B6, 31 % of the Daily Value for jern and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0,23 g | 0,3 % |
| Saturated fat L | 0,067 g | 0,3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 28,3 g | |
| Added sugars L | 26,7 g | 53 % |
| Protein L | 6,7 g | 13 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Vitamin B6 L | 2 mg | 118 % |
| Calcium L | 58,7 mg | 5 % |
| Jern L | 5,7 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of frugter (median 0,7 g)
- Fiber1 gbelow the median for frugter (median 1,5 g)
- Sugars28,3 gabove the median for frugter (median 12 g)
- Fat0,23 gabove the median for frugter (median 0,1 g)
- Saturated fat0,067 gabove the median for frugter (median 0 g)
- Sodium207 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Krono Bar Apricot And Cranberry Krono Nutrition | 380 | 8 g | 62 g | 12 g |
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| apple danish strip Wegmans | 380 | 4 g | 54 g | 16 g |
| Blueberry & Cherry Bake Shop Bakery | 380 | 4 g | 54 g | 18 g |
| Berry buckies Mindful Foods | 380 | 9,3 g | 66,7 g | 6,9 g |
| Dried Dragon Fruit Ohla Dried Fruit | 380 | 4 g | 82 g | 4 g |
| Strawberry Protein Shake Proteeone | 380 | 50 g | 40 g | 2,8 g |
| Caramel Apple Loaf Stop and Shop | 380 | 4 g | 54 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit rings?
100 g of Fruit rings has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
How much protein is in Fruit rings?
Fruit rings contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruit rings?
Fruit rings has 86,7 g of total carbohydrates per 100 g, including 1 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit rings?
Fruit rings contains 0,23 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Fruit rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (118 % DV), jern (31 % DV), Thiamin (B1) (28 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit rings?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014902786. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.