Fruit & Nuts Bar protein & black raisin
Packaged product Dulces y postres Sdoukos
Fruit & Nuts Bar protein & black raisin contains 457 kcal per 100 g. A serving, 45 g (45 g) provides about 206 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (435 kcal per 100 g).
100 g provides 22.727% of the Daily Value for zinc, 17.778% of the Daily Value for iron and 12.000% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 20 g | |
| Protein L | 23 g | 46% |
| Vitamina E L | 1.800 mg | 12.000% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B12 L | 0,44 µg | 18% |
| Iron L | 3.200 mg | 17.778% |
| Zinc L | 2.500 mg | 22.727% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of dulces y postres (median 8,1 g)
- Fiber3,4 gbelow the median for dulces y postres (median 6 g)
- Sugars20 gin the lowest quarter of dulces y postres (median 30 g)
- Saturated fat3,5 gbelow the median for dulces y postres (median 6,3 g)
- Sodium16 mgin the lowest quarter of dulces y postres (median 128 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Νιφάδες βρώμης (περιέχει ΓΛΟΥΤΕΝΗ), ξηροί καρποί 22% (ηλιόσπορος ψίχα, λιναρόσπορος) , πρωτεΐνη 12% [φυτική πρωτεϊνη, σκόνη πρωτεΐνης γάλακτος (περιέχει ΓΑΛΑ)], ταχίνι (περιέχει ΣΗΣΑΜΙ ) , Μαύρη σταφίδα 9% (μαύρη σταφίδα , ηλιέλαιο) , αρώματα, κακαόμαζα . Oat flakes (contains GLUTEN), nuts 22% (sunflower kernel, flaxseed), protein 12% [vegetable protein, WHEY protein powder (contains MILK)], tahini (contains SESAME), black raisin 9% (black raisin, Sunflower oil), flavours, cocoa mass.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nuts Bar protein & black raisin?
100 g of Fruit & Nuts Bar protein & black raisin has 457 kcal. Serving, 45 g (45 g): about 206 kcal.
Is Fruit & Nuts Bar protein & black raisin high in protein?
Fruit & Nuts Bar protein & black raisin contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 10,4 g in serving, 45 g (45 g). About 20% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8,1 g).
How many carbs are in Fruit & Nuts Bar protein & black raisin?
Fruit & Nuts Bar protein & black raisin has 46 g of total carbohydrates per 100 g, including 3,4 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nuts Bar protein & black raisin?
Fruit & Nuts Bar protein & black raisin contains 20 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Fruit & Nuts Bar protein & black raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (22.727% DV), iron (17.778% DV), Vitamina E (12.000% DV) and Vitamina B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nuts Bar protein & black raisin?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203927864037. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.