Fruit & Nuts Bar protein & black raisin
Packaged product Süßigkeiten und Desserts Sdoukos
Fruit & Nuts Bar protein & black raisin contains 457 kcal per 100 g. A Serving, 45 g (45 g) provides about 206 kcal.
Roughly 40 % of its calories come from carbohydrates, with 39 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (435 kcal per 100 g).
100 g provides 22.727 % of the Daily Value for Zink, 17.778 % of the Daily Value for Eisen and 12.000 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 20 g | |
| Protein L | 23 g | 46 % |
| Vitamin E L | 1.800 mg | 12.000 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Eisen L | 3.200 mg | 17.778 % |
| Zink L | 2.500 mg | 22.727 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Süßigkeiten und Desserts (median 8,1 g)
- Fiber3,4 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Sugars20 gin the lowest quarter of Süßigkeiten und Desserts (median 30 g)
- Saturated fat3,5 gbelow the median for Süßigkeiten und Desserts (median 6,3 g)
- Sodium16 mgin the lowest quarter of Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Νιφάδες βρώμης (περιέχει ΓΛΟΥΤΕΝΗ), ξηροί καρποί 22% (ηλιόσπορος ψίχα, λιναρόσπορος) , πρωτεΐνη 12% [φυτική πρωτεϊνη, σκόνη πρωτεΐνης γάλακτος (περιέχει ΓΑΛΑ)], ταχίνι (περιέχει ΣΗΣΑΜΙ ) , Μαύρη σταφίδα 9% (μαύρη σταφίδα , ηλιέλαιο) , αρώματα, κακαόμαζα . Oat flakes (contains GLUTEN), nuts 22% (sunflower kernel, flaxseed), protein 12% [vegetable protein, WHEY protein powder (contains MILK)], tahini (contains SESAME), black raisin 9% (black raisin, Sunflower oil), flavours, cocoa mass.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nuts Bar protein & black raisin?
100 g of Fruit & Nuts Bar protein & black raisin has 457 kcal. Serving, 45 g (45 g): about 206 kcal.
Is Fruit & Nuts Bar protein & black raisin high in protein?
Fruit & Nuts Bar protein & black raisin contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 10,4 g in Serving, 45 g (45 g). About 20 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8,1 g).
How many carbs are in Fruit & Nuts Bar protein & black raisin?
Fruit & Nuts Bar protein & black raisin has 46 g of total carbohydrates per 100 g, including 3,4 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nuts Bar protein & black raisin?
Fruit & Nuts Bar protein & black raisin contains 20 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Fruit & Nuts Bar protein & black raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (22.727 % DV), Eisen (17.778 % DV), Vitamin E (12.000 % DV) and Vitamin B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nuts Bar protein & black raisin?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203927864037. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.