ABC Bars
Packaged product Dulces y postres Trader Joe's
ABC Bars contains 457 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 160 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (425 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 20 g | |
| Added sugars L | 14,3 g | 29% |
| Protein L | 8,6 g | 17% |
| Vitamina D L | 0,29 µg | 1% |
| Calcio L | 85,7 mg | 7% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for dulces y postres (median 8 g)
- Fiber5,7 gbelow the median for dulces y postres (median 5,9 g)
- Sugars20 gbelow the median for dulces y postres (median 26,8 g)
- Fat20 gabove the median for dulces y postres (median 19 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium200 mgabove the median for dulces y postres (median 163 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00593229
- Quantity
- 7.4 oz (210 g)
- Label serving
- 1 bar (35 g)
- Category
- Bares
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond butter filling (almonds, powdered sugar, tapioca starch), Oats, Oat flour, Brown rice syrup, Invert sugar syrup, Canola oil, Fig paste (figs, fig concentrate), Almond butter (almonds), Sweet rice flour, Glycerin, Cocoa processed with alkali, Tapioca starch, Natural flavors, Sea salt, Baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite violado (canla)AlmendraAsientos
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & salty salted caramel chocolate flavour granola bars Val Nature | 457 | 8,6 g | 62,9 g | 22,9 g |
| Nature valley dark chocolate nut Nature Valley | 457 | 8,6 g | 60 g | 22,9 g |
| Trail Bar Sweet And Salty Cranberry Chocolate Chip Bear | 457 | 20 g | 34,3 g | 25,7 g |
| Sweet and Salty Roasted Nut Bars Nice and natural | 457 | 12 g | 51 g | 20 g |
| Let's Yoghurty Kellogg's | 457 | 3 g | 73,9 g | 16,1 g |
| Baked Oaty Slices Chocolate Oats Mother Earth | 457 | 8 g | 56,5 g | 20,8 g |
| LCMs Split Stix Yoghurt Kellogg's | 456 | 3,2 g | 73,2 g | 15,9 g |
| Nut butter bar Clif | 458 | 14 g | 48 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ABC Bars?
100 g of ABC Bars has 457 kcal. Serving, 1 bar, 35 g (35 g): about 160 kcal.
How much protein is in ABC Bars?
ABC Bars contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 bar, 35 g (35 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8 g).
How many carbs are in ABC Bars?
ABC Bars has 57,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ABC Bars?
ABC Bars contains 20 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does ABC Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ABC Bars?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00593229. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.