Frooty rings
Packaged product Korn og pastaprodukter Coles
Frooty rings contains 363 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 109 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 56 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 23,7 g | |
| Protein L | 8,7 g | 17 % |
| Jern L | 10 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for korn og pastaprodukter (median 8,2 g)
- Fiber4 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars23,7 gbelow the median for korn og pastaprodukter (median 23,7 g)
- Fat3,3 gbelow the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat0,33 gbelow the median for korn og pastaprodukter (median 0,7 g)
- Sodium260 mgbelow the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645097367
- Label serving
- 1 serving (30 g)
- Category
- Ekstruderet korn
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Shredded Wheat Uncle Tobys | 363 | 12,2 g | 66,7 g | 2,2 g |
| Shreddies Original Post | 364 | 9,1 g | 83,6 g | 1,8 g |
| Shreddies (Original) Post | 364 | 10,9 g | 81,8 g | 1,8 g |
| Frosted Maple and Brown Sugar Shredded Bite Size Wheats Trader Joe's | 364 | 9,1 g | 76,4 g | 1,8 g |
| Shreddies post | 364 | 10,9 g | 81,8 g | 1,8 g |
| Vector Kellogg's | 364 | 22,7 g | 68,2 g | 2,3 g |
| Copos de arroz, trigo integral y cebada Eroski | 363 | 8 g | 78 g | 1,1 g |
| Kellogs By Kids Strawberry, Apple, Carrot Kellogg's | 363 | 8,5 g | 68 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frooty rings?
100 g of Frooty rings has 363 kcal. Serving, 1 serving, 30 g (30 g): about 109 kcal.
How much protein is in Frooty rings?
Frooty rings contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,2 g).
How many carbs are in Frooty rings?
Frooty rings has 83,3 g of total carbohydrates per 100 g, including 4 g of fiber and 23,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frooty rings?
Frooty rings contains 3,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frooty rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frooty rings?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645097367. License: ODbL 1.0 (Open Food Facts). Source record dated 27. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.