Froot Loops
Packaged product Grainas y Pasta Kellogg's
Froot Loops contains 398 kcal per 100 g. A serving, 0.75 metric cup, 30 g (30 g) provides about 119 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 108% of the Daily Value for Riboflavin (B2), 78% of the Daily Value for Vitamina B6 and 55% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 84,3 g | 31% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 38,7 g | |
| Added sugars L | 5,8 g | 12% |
| Protein L | 5,3 g | 11% |
| Riboflavin (B2) L | 1,4 mg | 108% |
| Vitamina B6 L | 1,3 mg | 78% |
| Iron L | 6 mg | 33% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber2,3 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars38,7 gin the top quarter of grainas y pasta (median 23,7 g)
- Fat3,7 gbelow the median for grainas y pasta (median 3,9 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,7 g)
- Sodium360 mgabove the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055105812
- Quantity
- 460 g
- Label serving
- 0.75 metric cup (30 g)
- Category
- Cereales extruidos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize flour, wheat flour, oat flour, sugar, vegetable oil, salt, natural colours (paprika extract, carmine, curcumin, vegetable carbon, copper chlorophyll), minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate), natural flavours (orange, lemon, lime)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trix Nestlé | 398 | 6,7 g | 79,7 g | 4,7 g |
| Fitness Pure Chocolat, 375 g Nestlé | 398 | 8,8 g | 68 g | 8,1 g |
| Froot Loops Kellogg's | 398 | 4,4 g | 88,8 g | 2,8 g |
| Cini Minis Churros Nestle | 398 | 7,7 g | 75,7 g | 5,7 g |
| Berries breakfast cereal Cap’n Crunch | 398 | 4,2 g | 86,2 g | 4,7 g |
| Cereales caramelo y Chocolate Alteza | 398 | 8,4 g | 76 g | 5,2 g |
| Cinni bits Crownfield | 398 | 10 g | 73 g | 6,2 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops?
100 g of Froot Loops has 398 kcal. Serving, 0.75 metric cup, 30 g (30 g): about 119 kcal.
How much protein is in Froot Loops?
Froot Loops contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 0.75 metric cup, 30 g (30 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Froot Loops?
Froot Loops has 84,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 38,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot Loops?
Froot Loops contains 3,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Froot Loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108% DV), Vitamina B6 (78% DV), zinc (55% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot Loops?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055105812. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.