Fritos Regular .75 Ounce
Packaged product Snacks
Fritos Regular .75 Ounce contains 571 kcal per 100 g. A serving, 21.2 g (21,2 g) provides about 121 kcal.
Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38,1 g | 49% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 95 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesio L | 38 mg | 9% |
| Fósforo L | 94 mg | 8% |
| Potasio L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of snacks (median 7,1 g)
- Fiber4,8 gabove the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat38,1 gin the top quarter of snacks (median 21,1 g)
- Saturated fat4,8 gabove the median for snacks (median 3,6 g)
- Sodium595 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,4 g |
|---|---|
| Grasa poliinsaturada L | 21,2 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 566 kcal | 571 kcal |
| Protein | 4,7 g | 4,8 g |
| Carbohydrates | 56,6 g | 57,1 g |
| Fat | 37,7 g | 38,1 g |
| Fiber | 4,7 g | 4,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 566 mg | 595 mg |
Product details
- Barcode
- 0028400091688
- Label serving
- 21.2 g
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, corn oil, and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7,1 g | 57,1 g | 35,7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7,1 g | 50 g | 39,3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fritos Regular .75 Ounce?
100 g of Fritos Regular .75 Ounce has 571 kcal. Serving, 21.2 g (21,2 g): about 121 kcal.
How much protein is in Fritos Regular .75 Ounce?
Fritos Regular .75 Ounce contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 21.2 g (21,2 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fritos Regular .75 Ounce?
Fritos Regular .75 Ounce has 57,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars.
How much fat is in Fritos Regular .75 Ounce?
Fritos Regular .75 Ounce contains 38,1 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Fritos Regular .75 Ounce?
100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2496694. License: CC0 1.0 (U.S. public domain). Source record dated 24 de enero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0028400091688. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.