Fresh yoghurt
Packaged product Dairy and Eggs Al Marai
Fresh yoghurt contains 71 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 120 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 915% of the Daily Value for Vitamina A, 55% of the Daily Value for Vitamina E and 21% of the Daily Value for Vitamina K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,76 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 67,6 mg | 3% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 8.235 µg | 915% |
| Vitamina E L | 8,2 mg | 55% |
| Vitamina K L | 25,3 µg | 21% |
| Zinc L | 1,8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for dairy and eggs (median 8 g)
- Sugars6,2 gabove the median for dairy and eggs (median 3,9 g)
- Fat3,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,76 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium67,6 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Marai
- Barcode
- 6281007064163
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk plain yougurt Laura Lynn | 71 | 4,1 g | 5,9 g | 2,9 g |
| Creamy Basil Chicken With Vegetables Smart ones | 71 | 7,1 g | 6,7 g | 1,4 g |
| Greek Yogurt Milk House | 71 | 3,5 g | 4,7 g | 4,1 g |
| Vanilla Flavored Protein Yogurt Kroger | 71 | 13,3 g | 3,3 g | 1,7 g |
| Low Fat Yogurt Plain Kroger | 71 | 5,3 g | 8,2 g | 1,8 g |
| Diced Butternut Squash Frozen Hyvee | 71 | 1,2 g | 14,1 g | 0 g |
| nonfat vanilla Greek yogurt Laura Lynn | 71 | 8,2 g | 9,4 g | 0 g |
| Greek Yogurt Low Fat Plain Chobani | 71 | 8,8 g | 4,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh yoghurt?
100 g of Fresh yoghurt has 71 kcal. Serving, 1 portion, 170 g (170 g): about 120 kcal.
How much protein is in Fresh yoghurt?
Fresh yoghurt contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 portion, 170 g (170 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Fresh yoghurt?
Fresh yoghurt has 6,2 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh yoghurt?
Fresh yoghurt contains 3,2 g of fat per 100 g, of which 0,76 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fresh yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (915% DV), Vitamina E (55% DV), Vitamina K (21% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh yoghurt?
100 g contains 67,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007064163. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.