Low Fat Yogurt Plain
Packaged product Dairy and Eggs Kroger
Low Fat Yogurt Plain contains 71 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3% |
| Sodium L | 67,6 mg | 3% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 82,4 µg | 9% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 171 mg | 13% |
| Iron L | 0 mg | 0% |
| Potasio L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars7,1 gabove the median for dairy and eggs (median 3,8 g)
- Fat1,8 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,2 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium67,6 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110063939
- Quantity
- 32 oz
- Label serving
- 0.667 cup (170 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized skim milk, milk, modified corn starch, gelatin, pectin, vitamin A palmitate, vitamin D3, active cultures with L. acidophilus and B. bifidum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Milk House | 71 | 3,5 g | 4,7 g | 4,1 g |
| Vanilla Flavored Protein Yogurt Kroger | 71 | 13,3 g | 3,3 g | 1,7 g |
| Diced Butternut Squash Frozen Hyvee | 71 | 1,2 g | 14,1 g | 0 g |
| nonfat vanilla Greek yogurt Laura Lynn | 71 | 8,2 g | 9,4 g | 0 g |
| Greek Yogurt Low Fat Plain Chobani | 71 | 8,8 g | 4,1 g | 1,8 g |
| Greek Strawberry Super Yogurt Wegmans | 71 | 3,5 g | 14,1 g | 0,88 g |
| Greek Nonfat Yogurt Vanilla Wegmans | 71 | 9,4 g | 7,6 g | 0 g |
| Nonfat Greek Yogurt Friendly Farms | 71 | 8,8 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt Plain?
100 g of Low Fat Yogurt Plain has 71 kcal. Serving, 0.667 cup, 170 g (170 g): about 120 kcal.
How much protein is in Low Fat Yogurt Plain?
Low Fat Yogurt Plain contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 0.667 cup, 170 g (170 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Low Fat Yogurt Plain?
Low Fat Yogurt Plain has 8,2 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Yogurt Plain?
Low Fat Yogurt Plain contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Low Fat Yogurt Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Yogurt Plain?
100 g contains 67,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110063939. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.