Fresh yoghurt
Packaged product Milch und Eier Al Marai
Fresh yoghurt contains 71 kcal per 100 g. A Serving, 1 portion, 170 g (170 g) provides about 120 kcal.
Roughly 41 % of its calories come from fat, with 35 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 915 % of the Daily Value for Vitamin A, 55 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,76 g | 4 % |
| Trans fat L | 0 g | |
| Sodium L | 67,6 mg | 3 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 8.235 µg | 915 % |
| Vitamin E L | 8,2 mg | 55 % |
| Vitamin K L | 25,3 µg | 21 % |
| Zink L | 1,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 35 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Milch und Eier (median 8 g)
- Sugars6,2 gabove the median for Milch und Eier (median 3,9 g)
- Fat3,2 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,76 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium67,6 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Marai
- Barcode
- 6281007064163
- Label serving
- 1 portion (170 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk plain yougurt Laura Lynn | 71 | 4,1 g | 5,9 g | 2,9 g |
| Creamy Basil Chicken With Vegetables Smart ones | 71 | 7,1 g | 6,7 g | 1,4 g |
| Greek Yogurt Milk House | 71 | 3,5 g | 4,7 g | 4,1 g |
| Vanilla Flavored Protein Yogurt Kroger | 71 | 13,3 g | 3,3 g | 1,7 g |
| Low Fat Yogurt Plain Kroger | 71 | 5,3 g | 8,2 g | 1,8 g |
| Diced Butternut Squash Frozen Hyvee | 71 | 1,2 g | 14,1 g | 0 g |
| nonfat vanilla Greek yogurt Laura Lynn | 71 | 8,2 g | 9,4 g | 0 g |
| Greek Yogurt Low Fat Plain Chobani | 71 | 8,8 g | 4,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh yoghurt?
100 g of Fresh yoghurt has 71 kcal. Serving, 1 portion, 170 g (170 g): about 120 kcal.
How much protein is in Fresh yoghurt?
Fresh yoghurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 170 g (170 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Fresh yoghurt?
Fresh yoghurt has 6,2 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh yoghurt?
Fresh yoghurt contains 3,2 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fresh yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (915 % DV), Vitamin E (55 % DV), Vitamin K (21 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh yoghurt?
100 g contains 67,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007064163. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.