เมล็ดทานตะวัน
Packaged product Nueces y semillas ชาช่า
เมล็ดทานตะวัน contains 244 kcal per 100 g. A serving, 45 g (45 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
100 g provides 18% of the Daily Value for Thiamin (B1), 13% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 2,2 g | |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Calcio L | 57,8 mg | 4% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of nueces y semillas (median 21,3 g)
- Fiber6,7 gbelow the median for nueces y semillas (median 8 g)
- Sugars2,2 gbelow the median for nueces y semillas (median 2,6 g)
- Fat20 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat2,2 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium222 mgabove the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ชาช่า
- Barcode
- 8859559600375
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Semillas de girasol
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
เมล็ดทานตะวัน 95.44%, เกลือบริโภคไม่เสริมไอโอดีน 2.33%, เครื่องเทศ(ชะเอม) 0.97%, เครื่องเทศ(เม็ดยี่หรา) 0.97%, แต่งกลิ่นสังเคราะห์(เครื่องเทศ) 0.19%, สารให้ความหวานแทนน้ำตาล(ซูคราโลส) 0.10% *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Essénien graines de tournesol Vajra | 250 | 11,7 g | 48,2 g | 5,8 g |
| Piponazo grefusa | 258 | 14 g | 1,8 g | 21 g |
| Pipas grefusa | 258 | 12 g | 3,6 g | 21 g |
| Piponazo Grefusa | 258 | 14 g | 1,8 g | 21 g |
| Piponazo grefusa | 258 | 14 g | 1,8 g | 21 g |
| El Piponazo Grefusa | 258 | 14 g | 1,8 g | 21 g |
| El Piponazo original Grefusa | 258 | 14 g | 1,8 g | 21 g |
| Original pipas de girasol con sal Grefusa | 258 | 1,4 g | 1,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวัน?
100 g of เมล็ดทานตะวัน has 244 kcal. Serving, 45 g (45 g): about 110 kcal.
Is เมล็ดทานตะวัน high in protein?
เมล็ดทานตะวัน contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21,3 g).
How many carbs are in เมล็ดทานตะวัน?
เมล็ดทานตะวัน has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวัน?
เมล็ดทานตะวัน contains 20 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does เมล็ดทานตะวัน contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (18% DV), iron (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in เมล็ดทานตะวัน?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859559600375. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.