เมล็ดทานตะวัน
Packaged product Nødder og frø ชาช่า
เมล็ดทานตะวัน contains 244 kcal per 100 g. A serving, 45 g (45 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 18 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
100 g provides 18 % of the Daily Value for Thiamin (B1), 13 % of the Daily Value for jern and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Calcium L | 57,8 mg | 4 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of nødder og frø (median 21,3 g)
- Fiber6,7 gbelow the median for nødder og frø (median 8 g)
- Sugars2,2 gbelow the median for nødder og frø (median 2,6 g)
- Fat20 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat2,2 gin the lowest quarter of nødder og frø (median 5,2 g)
- Sodium222 mgabove the median for nødder og frø (median 72 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ชาช่า
- Barcode
- 8859559600375
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Solsikkefrø
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
เมล็ดทานตะวัน 95.44%, เกลือบริโภคไม่เสริมไอโอดีน 2.33%, เครื่องเทศ(ชะเอม) 0.97%, เครื่องเทศ(เม็ดยี่หรา) 0.97%, แต่งกลิ่นสังเคราะห์(เครื่องเทศ) 0.19%, สารให้ความหวานแทนน้ำตาล(ซูคราโลส) 0.10% *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Essénien graines de tournesol Vajra | 250 | 11,7 g | 48,2 g | 5,8 g |
| Piponazo grefusa | 258 | 14 g | 1,8 g | 21 g |
| Pipas grefusa | 258 | 12 g | 3,6 g | 21 g |
| Piponazo Grefusa | 258 | 14 g | 1,8 g | 21 g |
| Piponazo grefusa | 258 | 14 g | 1,8 g | 21 g |
| El Piponazo Grefusa | 258 | 14 g | 1,8 g | 21 g |
| El Piponazo original Grefusa | 258 | 14 g | 1,8 g | 21 g |
| Original pipas de girasol con sal Grefusa | 258 | 1,4 g | 1,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวัน?
100 g of เมล็ดทานตะวัน has 244 kcal. Serving, 45 g (45 g): about 110 kcal.
Is เมล็ดทานตะวัน high in protein?
เมล็ดทานตะวัน contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21,3 g).
How many carbs are in เมล็ดทานตะวัน?
เมล็ดทานตะวัน has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวัน?
เมล็ดทานตะวัน contains 20 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does เมล็ดทานตะวัน contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (18 % DV), jern (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in เมล็ดทานตะวัน?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859559600375. License: ODbL 1.0 (Open Food Facts). Source record dated 15. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.