เนื้อบดจากพืช
Packaged product Frijoles y legumbres เล็ท แพล็น มีท
เนื้อบดจากพืช contains 133 kcal per 100 g. A serving, 75 g (75 g) provides about 100 kcal.
Roughly 45% of its calories come from protein, with 37% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
100 g provides 228% of the Daily Value for potasio and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,3 g | |
| Protein L | 14,7 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 53,3 mg | 4% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 10.700 mg | 228% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 37%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for frijoles y legumbres (median 37 g)
- Fiber5,3 gbelow the median for frijoles y legumbres (median 10 g)
- Sugars1,3 gin the lowest quarter of frijoles y legumbres (median 4 g)
- Fat2,7 gin the lowest quarter of frijoles y legumbres (median 7,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium387 mgabove the median for frijoles y legumbres (median 42,5 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- เล็ท แพล็น มีท
- Barcode
- 8858714703111
- Quantity
- 1 kg
- Label serving
- 75 g
- Category
- Judías de soja
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
นํ้า โปรตีนจากถั่วเหลืองและข้าว 69% นํ้ามันรำข้าว 3% สารให้ความหนืด (เมทิลเซลลูโลส, คาราจีแน) 3% นํ้าตาล 2% สารสกัดจากยีสต์ 1% เกลือ 1% แป้งมันสำปะหลังดัดแปรง 1% สีธรรมชาติ (สารสกัดจากบีทรูทคาราเมล) 0.5% แต่งกลิ่นธรรมชาติ 0.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame en Vaina congelados de navarra | 134 | 12 g | 12 g | 3,3 g |
| Soia Conad | 134 | 11 g | 3,1 g | 7,3 g |
| Sojaboontjes Jumbo | 134 | 14 g | 5,1 g | 6 g |
| Edamame Bohnen Three Coconut Tree | 135 | 12,7 g | 7,9 g | 4,6 g |
| Peeled Soy Beans Y & Y | 130 | 11 g | 20,8 g | 6 g |
| Shelled frozen Edamame Farm boy | 129 | 11,8 g | 3,5 g | 7,1 g |
| Soya beans Amaizin | 138 | 12,3 g | 1,9 g | 7,5 g |
| Linda McCartney vegetarian beef roast with red wine & shallot glaze Linda McCartney | 126 | 15 g | 6,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เนื้อบดจากพืช?
100 g of เนื้อบดจากพืช has 133 kcal. Serving, 75 g (75 g): about 100 kcal.
Is เนื้อบดจากพืช high in protein?
เนื้อบดจากพืช contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 11 g in serving, 75 g (75 g). About 45% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 37 g).
How many carbs are in เนื้อบดจากพืช?
เนื้อบดจากพืช has 12 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เนื้อบดจากพืช?
เนื้อบดจากพืช contains 2,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does เนื้อบดจากพืช contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (228% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in เนื้อบดจากพืช?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858714703111. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.