Soia
Packaged product Frijoles y legumbres Conad
Soia contains 134 kcal per 100 g.
Roughly 54% of its calories come from fat, with 36% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 10%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of frijoles y legumbres (median 37 g)
- Fiber5,7 gbelow the median for frijoles y legumbres (median 10 g)
- Sugars1,8 gin the lowest quarter of frijoles y legumbres (median 4 g)
- Fat7,3 gbelow the median for frijoles y legumbres (median 7,5 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 42,5 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conad
- Barcode
- 8003170062511
- Quantity
- 3 x 150 g
- Category
- Judías de soja
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grani di soia secchi reidratati, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame en Vaina congelados de navarra | 134 | 12 g | 12 g | 3,3 g |
| Sojaboontjes Jumbo | 134 | 14 g | 5,1 g | 6 g |
| Edamame Bohnen Three Coconut Tree | 135 | 12,7 g | 7,9 g | 4,6 g |
| เนื้อบดจากพืช เล็ท แพล็น มีท | 133 | 14,7 g | 12 g | 2,7 g |
| Soya beans Amaizin | 138 | 12,3 g | 1,9 g | 7,5 g |
| Peeled Soy Beans Y & Y | 130 | 11 g | 20,8 g | 6 g |
| Shelled frozen Edamame Farm boy | 129 | 11,8 g | 3,5 g | 7,1 g |
| Sojabohnenkerne Mukimame blanchiert Diamond | 142 | 12 g | 5,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soia?
100 g of Soia has 134 kcal.
Is Soia high in protein?
Soia contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 37 g).
How many carbs are in Soia?
Soia has 3,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soia?
Soia contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Soia?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170062511. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.