อินทผลัมแห้งพันธุ์ฮาลาวี
Packaged product Frutas ออเรียนทัลเดทส์
อินทผลัมแห้งพันธุ์ฮาลาวี contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 70 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for frutas (median 3,3 g)
- Fiber6,7 gbelow the median for frutas (median 7,1 g)
- Sugars70 gin the top quarter of frutas (median 44,5 g)
- Fat0 gin the lowest quarter of frutas (median 1,5 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,37 g)
- Sodium33,3 mgabove the median for frutas (median 12 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ออเรียนทัลเดทส์
- Barcode
- 8852349004568
- Quantity
- 600g
- Label serving
- 30 g
- Category
- Frutas secas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ส่วนประกอบที่สําคัญ อินทผลัม 100 % ข้อมูลสำหรับผู้แพ้อาหาร อาจมีถั่วลิสง ถั่วที่มีเปลือกแข็งและ ธัญพืชที่มีส่วนผสมของกลูเตน
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Variety Pack Strawberry, Raspberry Bear | 300 | 0 g | 65 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in อินทผลัมแห้งพันธุ์ฮาลาวี?
100 g of อินทผลัมแห้งพันธุ์ฮาลาวี has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
How much protein is in อินทผลัมแห้งพันธุ์ฮาลาวี?
อินทผลัมแห้งพันธุ์ฮาลาวี contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 3,3 g).
How many carbs are in อินทผลัมแห้งพันธุ์ฮาลาวี?
อินทผลัมแห้งพันธุ์ฮาลาวี has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in อินทผลัมแห้งพันธุ์ฮาลาวี?
อินทผลัมแห้งพันธุ์ฮาลาวี contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does อินทผลัมแห้งพันธุ์ฮาลาวี contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in อินทผลัมแห้งพันธุ์ฮาลาวี?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852349004568. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.