ทวิสต์
Packaged product Grainas y Pasta ทวิสต์
ทวิสต์ contains 302 kcal per 100 g. A serving, 43 g (43 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 344 kcal per 100 g across 764 products.
100 g provides 18% of the Daily Value for calcio, 14% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 3,5 g | 17% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 51,2 g | 19% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 4,7 g | |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Calcio L | 233 mg | 18% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for grainas y pasta (median 11 g)
- Fiber2,3 gin the lowest quarter of grainas y pasta (median 3,3 g)
- Sugars4,7 gin the top quarter of grainas y pasta (median 1,1 g)
- Fat5,8 gin the top quarter of grainas y pasta (median 1,3 g)
- Saturated fat3,5 gin the top quarter of grainas y pasta (median 0,23 g)
- Sodium442 mgin the top quarter of grainas y pasta (median 3,6 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ทวิสต์
- Barcode
- 8850078199999
- Quantity
- 480 g
- Label serving
- 43 g
- Category
- Harinas de trigo
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ทวิสต์?
100 g of ทวิสต์ has 302 kcal. Serving, 43 g (43 g): about 130 kcal.
Is ทวิสต์ high in protein?
ทวิสต์ contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 11 g).
How many carbs are in ทวิสต์?
ทวิสต์ has 51,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ทวิสต์?
ทวิสต์ contains 5,8 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does ทวิสต์ contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (18% DV), iron (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ทวิสต์?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850078199999. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.