ทวิสต์
Packaged product Grains and Pasta ทวิสต์
ทวิสต์ contains 302 kcal per 100 g. A serving, 43 g (43 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 764 products.
100 g provides 18% of the Daily Value for calcium, 14% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Calcium L | 233 mg | 18% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for grains and pasta (median 11 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 3.3 g)
- Sugars4.7 gin the top quarter of grains and pasta (median 1.1 g)
- Fat5.8 gin the top quarter of grains and pasta (median 1.3 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.23 g)
- Sodium442 mgin the top quarter of grains and pasta (median 3.6 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ทวิสต์
- Barcode
- 8850078199999
- Quantity
- 480 g
- Label serving
- 43 g
- Category
- Wheat flours
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ทวิสต์?
100 g of ทวิสต์ has 302 kcal. Serving, 43 g (43 g): about 130 kcal.
Is ทวิสต์ high in protein?
ทวิสต์ contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11 g).
How many carbs are in ทวิสต์?
ทวิสต์ has 51.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ทวิสต์?
ทวิสต์ contains 5.8 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does ทวิสต์ contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), iron (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ทวิสต์?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850078199999. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.