オレは摂取す

Packaged product Otros alimentos ダイトー水産

オレは摂取す contains 72 kcal per 100 g. A serving, 180 g (180 g) provides about 130 kcal.

Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 235% of the Daily Value for fósforo, 79% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

72kcal per 100 g
3,7 gprotein
14,2 gcarbohydrates
0 gfat
130kcal in serving, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 72 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 14,2 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 3,7 g 7%
Thiamin (B1) L 0,95 mg79%
Riboflavin (B2) L 1 mg77%
Vitamina B6 L 1 mg59%
Vitamina B12 L 1,7 µg71%
Fósforo L 2.940 mg235%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 79%72kcal / 100 g
  • Protein 21%
  • Carbohydrates 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fósforo235%Thiamin (B1)79%Riboflavin (B2)77%Vitamina B1271%Vitamina B659%

Nutritional insights

  • Protein3,7 gbelow the median for otros alimentos (median 7 g)
  • Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ダイトー水産
Barcode
4582163350223
Label serving
180 g
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in オレは摂取す?

100 g of オレは摂取す has 72 kcal. Serving, 180 g (180 g): about 130 kcal.

How much protein is in オレは摂取す?

オレは摂取す contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 6,7 g in serving, 180 g (180 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).

How many carbs are in オレは摂取す?

オレは摂取す has 14,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in オレは摂取す?

オレは摂取す contains 0 g of fat per 100 g.

What vitamins and minerals does オレは摂取す contain?

Per 100 g, the most notable amounts relative to the Daily Value are fósforo (235% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (77% DV), Vitamina B12 (71% DV) and Vitamina B6 (59% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated 7 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4582163350223. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2024. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.